Having fun

Of course there is art therapy for traumatic experiences or mental health issues but what about the everyday stress? I understand that the people who need art therapy is the people in need the most the people with mental health issues or health issues. I just feel that art could be used before serious health issues. could it be used to help the everyday person who is a little stressed from everyday Life? is that where my art fits in? my fun art which although I wouldn’t call it art therapy I would call it de-stressing art. I also want to address how people always seem to look for the worst (I’ve done it myself) and I want to remind people if only for a second that having fun and being positive is a good thing. I’m not saying I will exclude people with health issues from this I just don’t want them to become the focus.