It’s all about how we respond to our experience. If we only react in ways born from habits, we will always receive the exact same results. Once we open the space for new ways to show themselves – or rather ‘unlearn’ the habits and respond from the heart – the results take flight * anything can happen, setting your self free*
Using the senses in new ways, I found chanting, laughter & focused exercise allowed my senses to expand and release a physical sensation of the spirit taking flight. Some may say these are just endorphins, but long term mean great self esteem, happiness and longevity. I found gym exercise soul-less. An exercise from centeredness such as yoga, taichi or dance especially something outside in touch with the natural world have the longest lasting joy.
