I have been doing a lot of research into theories of emotion and have been come really interested in the concepts that are explored. I became interested in a particular theory in Hockenbury, D. H. & Hockenbury, S. E. (2007). Discovering Psychology. New York: Worth Publishers. The theory defines an emotion as such:
An emotion is a complex psychological state that involves three distinctive components:
- A Subjective Experience.
- A Physiological Response.
- A Behavioural or Expressive Response.
The Subjective Experience
Many of the psychologists that I explored believe that there a number of basic universal emotions that can be experienced regardless of culture or background. It is also suggested that the experience of emotion can be highly subjective. It is evident that society holds broad labels for certain emotions such as ‘angry’, ‘sad’ or ‘happy’ however these researchers argue that an individuals own experience of these emotions is far more multi-dimensional.
For example, is all happiness the same? An individuals own experience might range from contempt to ecstatic.
It is also suggested that we do not always experience ‘pure’ forms of each emotion. An individual may experience mixed emotions about different events or situations. these emotions may occur simultaneously, or they may be felt one after another.
The Physiological Response
It is argued that emotions cause strong physiological reactions, for example, your heart palpating from fear or your stomach lurching from anxiety. Researches say that many of the physical reactions an individual might experience during an emotion are controlled by the sympathetic nervous system. For example, sweaty palms, racing heartbeat or rapid breathing. the automatic nervous system controls involuntary body responses sun as blood flow and digestion.
While early studies of the physiology of emotion tend to focus on these autonomic responses, more recent research has targeted the brains role in these emotions.
Brain scans have shown that the amygdala itself is a tiny, almond shaped structure that has been linked to motivational states such as hunger and thirst as well as memory and emotion. Researchers have used brain imaging to show that when people are shown threatening images, the amygdala becomes activated,
The Behavioural Response
the final component is the one that I was most familiar with, the actual expression of emotion. we spend a significant amount of time interpreting the emotional expressions of the people around us,
our ability to accurately understand these expressions is tied to what psychologists call emotional intelligence and these expressions play a major part in our overall body language.
Credit to : Hockenbury, D. H. & Hockenbury, S. E. (2007). Discovering Psychology. New York: Worth Publishers.